Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Erika Flint is an award-winning hypnotist, three time best-selling author, speaker on hypnosis and the self-actualized mind, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center for Training & Services in Bellingham, Washington and the author of Lighter: Create Lasting and Healthy Habits To Lose Weight and Keep It Off For Life Without The Struggle. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://cascadehypnosiscenter.com Podcast: Hypnosis Etc. Book: Can You Be A Hypnotist: How To Create A Fulfilling and Lucrative Career Helping People With Modern and Professional Hypnosis by Erika Flint Most Influential Person Wayne Dyer www.waynedyer.com Effect on Emotions I get to enjoy the good emotions. I get to understand what some of what we call bad emotions are telling me. It's a feedback loop. For example what is anger telling me, what is fear telling me? If I understand those things and label them, neg