Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

  Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Gravitas Method Website: CarolineGoyder.com Blog: https://www.carolinegoyder.com/blogs2/ TedX Talk: Secret to Speaking with Confidence Book: Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder Most Influential Person Kingsley, Alexander Teacher Effect on Emotions “It has made me present to what's going on. Thoughts on Breathing “Breath is everything. Learning to be present to my breathing, to be kind to it, to nurture it, has been one of the most profound lessons in my life.” Suggested Resources Book: Time to Think by Nancy Kline Book: Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder App: Strategic Breathing by Mark Strom Bullying Story “I had experience being bullied in the workplace. I remember how deeply destabilizing it was and how being gaslighted can make you feel you're losing your mind.” “Sometimes these things that da