Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Jaimal Yogis is San Francisco-based surfer-journalist-dad. He’s also a speaker and has received high praise for his writing. His three memoirs – Saltwater Buddha, The Fear Project, and All Our Waves Are Water – have been translated into numerous languages.  Jaimal’s first children’s picture book, Mop Rides the Waves of Life, will be released June 30th, and is the first in a series. A frequent TV and media guest, Jaimal also speaks regularly at grade schools, universities, and businesses. He lives in San Francisco with his wife, Amy DuRoss, and their three sons. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: JaimalYogis.net Social Media (IG, Twitter, FB): JaimalYogis Latest Book: Mop Rides The Waves Of Life by Jaimal Yogis Most Influential Person My mom. (She always did Yoga and meditation daily). Effect on Emotions “I think mindfulness has enhanced the good emotions and it's helped me let the bad ones go.” Thoughts on Breathing “Breathing is my mindfulness