Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Dr. Joe Luciani helps you unlearn anxiety. He's been a practicing clinical psychologist for more than 40 years and is the internationally bestselling author of the Self-Coaching series of books, now published in 10 languages. His latest book is, Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life (Goodman Beck, April 28, 2020). He appears frequently on national TV, radio and online, and has been featured in numerous national media sites. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.selfcoaching.net Blog by Dr. Joe Luciani FB: Dr. Joe Luciani Self-Coaching LinkedIn: https://www.linkedin.com/in/dr-joe-luciani-11113611/ Most Influential Person Carl Jung, the Swiss Psychiatrist Effect on Emotions I started in psychology because of my own anxieties. I wanted answers, that's why I got into analysis. That's why I pursued all this, I wanted answers. Mindfulness has been the icing on the cake. I laid the foundation and fo