Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Kristin Rulon is passionate about helping people with their mental wellness. She is a survivor of postpartum depression and Post Traumatic Stress Disorder, and as a result of her experiences, she developed Mind Star, the world’s first self-care app that pays you back. This app allows users to track their self-care over time and be rewarded for it. After Kristin gave birth to her third child, she had a birth control shot, and shortly after developed serious health issues. She decided to focus on healthy eating and exercise along with a vitamin plan. This helped for a few months and once again she began suffering mental health issues. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Mind Star Health LLC Website: http://mindstarapp.com App: MindStar App by Kristin Rulon Most Influential Person Dr. Kristin Neff, Self-Compassion expert, Author Effect on Emotions “Mindfulness has enabled me to identify my emotions and no longer attach myself to them.” Thoughts on