Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Greg Schmaus is a Holistic Health Coach and Licensed Massage Therapist. His work focuses primarily on coaching clients with various physical, mental, and emotional challenges. With the use of nutrition, meditation, mindfulness, exercise, and lifestyle coaching, Greg has been a guide for countless clients on their healing journey. Greg's work was inspired by his own healing journey, overcoming obsessive-compulsive disorder using these holistic healing modalities. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ghsTraining.co Instagram: https://www.instagram.com/ghs_training/ Most Influential Person Paul Chek www.ChekInstitute.com Effect on Emotions Mindfulness has allowed me to be more aware of my emotions and has allowed me to experience my emotions with less judgment. Thoughts on Breathing Breathing is our anchor to the present moment. You can't breathe in the past or the future so any time we connect with our breath, we connect with the present moment