Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Dr. Madan Kataria is the founder and originator of the Laughter Yoga movement worldwide. A medical doctor from Mumbai, India, is popularly known as the ‘Guru of Giggling’ (London Times). Dr. Kataria says that Laughter yoga is the ultimate protection plan against the coronavirus, after all, laughter is known to strengthen the immune system. Dr. Kataria started the first laughter club back in 1995 with just 5 people and now it has grown into a worldwide movement of more than 16,000 Laughter Yoga clubs in over 100 countries Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.laughteryoga.org Most Influential Person My mother – She never went to school and was the mother of 14 children. She was a classical example of mindfulness because she was totally involved in the family. She inspired me to become a doctor. Effect on Emotions Laughter yoga has helped me to balance my emotions. First, it works like a catharsis. All the negative experiences and emotions from t