Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Lola Pickett is an empath and leading authority on boundaries & nervous system resilience for introverts, empaths, highly sensitive people. She is passionate about using her expertise to help others so they can prevent sacrificing themselves. She is the founder of the EMPATH*ology Method™ and author of the Wild Messengers Tarot. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.lolapickett.com Podcast: Empath To Power Book: The Wild Messengers Alchemical Tarot Guidebook by Lola Pickett Most Influential Person Thích Nhất Hạnh Effect on Emotions It has made me be able to tolerate them. I can feel all the feelings without getting lost at them Thoughts on Breathing “When I am having anxiety or panic, breathing is the only thing that works to help re-center me.” Suggested Resources Book: The Wild Messengers Alchemical Tarot Guidebook by Lola Pickett Book: Peace is Every Step by Thic Nhat Hanh App: Insight Timer Bullying Story “I was bullied a lot as a ch