Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

I’m Bruce Langford, host of Mindfulness Mode. I'm here to share a meditation of strength; a meditation to help you move through this COVID19 situation. This is a time for strength, confidence, and empowerment. And you have these within you. You may not feel it right now, but that strength is within you. This is a time to focus on what we do have control over. We can choose what we focus on. We will choose strength. We will choose to accept social distancing because its the right thing at this time. Let’s get started with the meditation. Make sure you’re comfortable, in a chair or on a cushion. Sit upright, so your spine is straight. Sit with confidence. If you're driving a car or operating machinery, listen to this meditation later. Begin to breathe deeply, take a breath in, and then let it go. Breathe in through your nose if possible, if not, just breathe comfortably in, then out. Remember - you have control over your breath, this is important to remember, breathe, just breathe. Now is a time to acknowledge