Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Gary Gach is a San Francisco based author who was educated in Mindfulness by Thich Nhat Hanh. He has written a number of books including his most recent, Pause Breathe Smile: Awakening Mindfulness When Meditation Is Not Enough. While living his life as a writer, Gary has worked at various jobs to make ends meet including as a bookshop clerk, editor-in-chief, hospital administrator, journalist, stevedore, and typographer. Gary currently lives in San Francisco, where he hosts a weekly Mindfulness Fellowship in the tradition of Thich Nhat Hanh and the Plum Village Community of Engaged Buddhism. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: PlumVillage.org Website: www.GaryGach.com Book: Pause Breathe Smile: Awakening Mindfulness When Meditation Is Not Enough by Gary Gach Most Influential Person Thich Nhat Hanh Effect on Emotions “I used to be a very angry person, now I'm a better person to be with.” Thoughts on Breathing “I've been aware of my breathing as