Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Freda Doxey is a business coach, entrepreneur, author, and minister having touched the lives of thousands of people internationally. Her passion is to impact a nation by transforming the minds of its people. She has an athletic background as a former Division 1 coach and college basketball Hall-of-Famer. Freda has worked with clients in Europe, South Africa, Liberia, Jamaica and the U.S. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: A. Wise Company, LLC Website: https://www.awise.company Event: Wise Coaching Most Influential Person Coach C. Vivian Stringer, Basketball Coach Effect on Emotions “Mindfulness stabilizes my emotions. I can move forward with courage and confidence.” Thoughts on Breathing “It is absolutely necessary. I practice breathing daily to remind myself: Breathe and let it go and inhale all that is good” Suggested Resources Book: I'm Okay, You're Okay by Thomas Harris Book: Sitting still like a frog by Eline Snel Book: 50 Ways to Say No