Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Loch Kelly is an internationally recognized meditation teacher who has recently written a best-selling book called “The Way of Effortless Mindfulness”. He teaches an advanced, yet simple form of mindfulness that he personally developed called Effortless Mindfulness. By using Effortless Mindfulness, Loch’s students require significantly less time to achieve peace and connection compared to other methods. Loch uses his techniques to do shadow work and to overcome challenges with ADD and addiction. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Open-Hearted Awareness Institute Website: LochKelly.org Blog: https://lochkelly.org/blog/ Book: The Way of Effortless Mindfulness by Loch Kelly Most Influential Person Tulku Urgyen Rinpoche, Tibetan Teacher Effect on Emotions “There's a detaching to the emotional part and then coming to include, embody, and allow emotions to kind of let go of their burden.” Thoughts on Breathing “The way I use breath is if you notice