Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Anita Sanchez, Ph.D., Aztec and Mexican-American, is a transformational leadership consultant, speaker, coach and author of the international bestselling book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times (Simon & Schuster). She bridges indigenous teachings with the latest science to inspire and equip women and men to enjoy meaningful, empowered lives and careers. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: Anita-Sanchez.com Facebook: AnitaSanchezPhD Twitter: @DrAnitaSanchez Book: Four Sacred Gifts Most Influential Person Eddie Box Effect on Emotions “Huge. Emotions are part of being a human being.” “They are meant to be released and not held on to.” Thoughts on Breathing “Always has been. Deep breathing roots me like an Oak Tree. It cleanses but it's rootedness.” “Fast quick breaths to awaken me. It was always awakening.” Suggested Resources App: Mind Movies Bullying Story “I remember going into the library and looking different bein