Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Julie Potiker is a mindfulness teacher, having created ‘Mindful Methods for Life; a system that rewires the brain for greater happiness and resilience. She has helped bring the science behind mindfulness to people in all walks of life. She is the author of the book, Life Falls Apart But You Don’t Have To. Julie believes that a self-compassion practice warms up a mindfulness practice. She advocates that self-compassion teaches you how to actively comfort and soothe yourself when you feel bad. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spreaker / Spotify Contact Info Website: www.MindfulMethodsForLife.com Twitter: @MindfulMethodsForLife Facebook: @MindfulMethodsForLife (Checkout Mindful Methods For Life FB Group) Podcast: Balanced Mind With Julie Potiker Julie's Book: Life Falls Apart But You Don’t Have To Most Influential Person Rick Hansen (https://www.rickhanson.net/) Effect on Emotions I'm more integrated. My inside matches my outside and I'm more balanced Thoughts on Breathing B