Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Judah Holiday is a singer/songwriter whose music is expressive, with a warm and breezy sound. His melody and lyrics are reminiscent of James Taylor and Neil Young. Judah once had a lot of trouble expressing himself and he began to use songwriting as a way to speak his mind and share what he was feeling in the moment. Judah’s debut album is called, ‘Good Life’ and was inspired after a 2018 stint in rehab as a result of his addiction to prescription drugs. Judah plays music every single day and is based out of Miami, Florida. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.judahholiday.com Most Influential Person My Dad, he's very present and accomplished Effect on Emotions Mindfulness has allowed me to understand my emotions a little bit better Thoughts on Breathing I do deep breathing exercises when I'm too anxious I use a guided meditation on Youtube Suggested Resources Book: The Untethered Soul App: Calm Free Gift Get the brand new ‘Sleep Naturally'