Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.elliekatz.com Book: My Last Summer as A Fat Girl Most Influential Person My Father Effect on Emotions Keeps me sane If my emotions are balanced and I stay optimistic, I'm sane That's what I'm mindful of ensuring my good mood Thoughts on Breathing I use it a lot, I teach people to pay attention to their breath You can't be nervous and relaxed at the same time Suggested Resources Book: Peace is Every Step Book: My Last Summer as A Fat Girl Bullying Story