Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Rob Dionne is a podcaster and fitness expert, based out of Los Angeles. He is the host of the Open Sky Fitness Podcast, and he specializes in helping busy people carve out time, both physically and mentally, to create a better quality of life for themselves and their family. Rob firmly believes that ‘lifestyle is the journey'. You might have heard Rob on the MindPump Podcast, The Growth Now Movement Podcast, The Side Hustle Show and many others, discussing his views on why the traditional approach to weight loss is a waste of time. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.OpenSkyFitness.com Offer: SkyfitChallenge.com (8 Week Challenge About Body Weight Including Nutrition Advice, a Cookbook, Workouts) $97.00 GET 50% OFF this price – Listen to end of the episode for Coupon Code Podcast: Open Sky Fitness Podcast Most Influential Person My wife Effect on Emotions It makes me present. It makes me observe the emotions I'm having and then actually disse