Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Gretchen Rubin is a well-known mindfulness and happiness expert. She believes that when we know ourselves and what works for us we can change our habits and our lives. She’s the author of several bestselling books, including her newest book, Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness. Gretchen has an amazing ability to communicate complex thoughts and ideas with humor and clarity. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://gretchenrubin.com/ Blog: https://gretchenrubin.com/blog/ Podcast: Happier Podcast Book: Outer Order, Inner Calm Most Influential Person St. Theresa of Lucia, Samuel Johnson Effect on Emotions It just makes it easy to control your emotions Mindfulness allows you to have that kind of perspective, which then makes for a much more constructive engagement Thoughts on Breathing I just breathe as it naturally happens. Suggested Resources Book: Taste by Barb Stuckey  Book: Outer Order, Inner Calm