Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Nick Santonastasso is a speaker, bodybuilder, and medical miracle. Not only is he one of four people alive with Hanhart Syndrome, but he also follows his dreams of being a bodybuilder and fitness model – despite missing both his legs and one arm since birth. This high-energy guy shares his amazing story, showing people that anyone can thrive if they have the determination and willpower to go after what they want. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://booknicksanto.com Blog: https://booknicksanto.com/blog/ Instagram: https://www.instagram.com/nicksantonastasso Most Influential Person Chandler Effect on Emotions It helps me stop the monkey brain. It grounds you and have that silence in your brain. Thoughts on Breathing People forget to breathe, I forget to breathe Remember to breathe all throughout the day Suggested Resources Book: Victim to Victor Book: Law of Attraction App: Headspace Bullying Story Maybe I was a bully or I was there jus