Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Allison Melody is an eco-entrepreneur with a passion for film, fitness, and food. Allison can be found at FoodHealsNation.com. She hosts the top-ranked Food Heals Podcast, owns the film production company, Melody Productions and speaks at events across the US and Europe. For the past twelve years, Allison has also directed and produced documentary films, PSA’s, commercials and viral videos on the topics of social justice, human rights and public health. One of Allison’s films has recently been featured at the Cannes Film Festival in Paris France. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Website: Blog: Podcast: Most Influential Person Gabby Bernstein Effect on Emotions Mindfulness is key to being willing to feel into your emotions Thoughts on Breathing Breath is life. Our gut needs that breath. In order to fall asleep, I consciously take a deep long belly breath and that really can get me in a state of peace Suggested Resources Book: May Cause Miracl