Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Jerry Colonna is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. For nearly 20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others [to] lead with humanity, resilience, and equanimity. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: reboot.io Website: rebootbyjerry.com Book: Reboot, Leadership, and The Art of Growing Up Podcast: https://www.reboot.io/podcast/ Most Influential Person Pema Chodron Effect on Emotions It has enabled me to understand and move towards equanimity When the highs are high, I'm ok. When the lows are low, I'm ok Thoughts on Breathing It's body based awareness. It's paying attention without judgment Suggested Resources Book: Reboot, Leadership, and The Art of Growing Up Book: Comfortable with Uncertainty App: 10% Happier, Just Sit