Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Ayn Cates Sullivan is a writer With a Masters and Doctorate in Literature from Columbia University and King's College London. She’s written a series of books called “Legends of the Grail” which was written to inspire and empower the contemporary reader who wishes to remember how to live harmoniously with the Earth. The series is designed to help us restore and embrace the qualities of the feminine that have been lost in most cultures and religions. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: ayncatessullivan.com Book: Legends of the Grail Blog: http://ayncatessullivan.com/blog/ Most Influential Person A.H. Almaas Effect on Emotions If I'm feeling anger, then in some way I need strength When  I feel fear, that's usually a sign that I have to back off Our emotions are important but I think what it really is about is learning to feel Thoughts on Breathing Breathing is life Suggested Resources Book: Luminous Night's Journey Book: Anam Cara Book: Legends of