Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Marcus Aurelius Anderson is an inspiring speaker, executive coach and author of the new book, The Gift of Adversity. While serving in the United States Army, Marcus was seriously injured; paralyzed as he prepared to deploy with 10th Mountain Light Infantry Division. After a life-saving surgery, Marcus was filled with gratitude but unable to walk. His injury was the wake up call he needed to begin to live his life with true purpose. Now having overcome some of those health issues, Marcus teaches others how to take actionable steps in order to live life to the max. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: marcusaureliusanderson.com Facebook: https://www.facebook.com/marcusaureliusanderson/ Book: The Gift of Adversity Most Influential Person Guro Dan Inosanto Effect on Emotions Mindfulness has allowed me to differentiate what's real and what's imagined. What's the reality and what's fear. It can help you step out of the situation, look at it logically,