Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Susan Hyatt is a Master Certified Life and Weight Loss coach and author who specializes in helping women stop dieting and love the skin they’re in. Susan has coached over 1000 women. Susan is the author of Create Your Own Luck and the new book Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You. Her work has been featured in Cosmopolitan, Woman’s World, O: The Oprah Magazine, and The Huffington Post. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.shyatt.com Website: www.LetsGetBare.com Podcast: The Bare Podcast www.shyatt.com/podcast Book: Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You by Susan Hyatt Most Influential Person Dr. Martha Beck, author of Finding Your Own North Star Effect on Emotions Mindfulness helped me recognize what emotions I was actually feeling and what was creating