Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Sarah Bristow is the founder of Growing Grounded, a health and wellness practice leading individuals and teams to develop a strong foundation for professional and personal growth. She specializes in Yoga, Mindfulness, and Meditation as a way of life. A Nationally Board Certified Health and Wellness Coach, Sarah has 300 hours of yoga teacher training experience, and holds a Master of Arts in Teaching. Sarah's creative approach emphasizes whole body wellness and she helps clients of all ages practice this as a way of life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spreaker / Spotify Contact Info Website: www.GrowingGrounded.org Instagram: @growing_grounded Blog: https://www.growinggrounded.org/blog Most Influential Person My mom. Effect on Emotions I am a very emotional person and there is no hiding that and I think if anything, mindfulness has made me realize that that's okay. You know, the more we shove our emotions down in our pocket, it's a funny thing that we do as a society. We