Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Kevin Murphy is a a community activist, a wrestler, a speaker, and a writer. He is also a former Wall Street managing director. Following his college wrestling career, he served as a youth wrestling coach on Long Island for over thirty years. This led to his induction into the National Wrestling Hall of Fame in 2009. He's also spear-headed a campaign to raise awareness of the opioid and drug epidemic that's sweeping the country. His varied experiences have given Kevin a unique and eclectic way of understanding human nature. He used this understanding to write the book, The Three Rooms, where he explains how observing which room your thoughts are in at any given time can change your experience of life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spreaker / Spotify Contact Info Website: www.TheThreeRooms.com Facebook: The Three Rooms Most Influential Person Larry Glenn (my wrestling coach) Effect on Emotions Well, I think mindfulness has made me aware of my emotions because I think min