Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Deepak Shukla is a marathon runner, Muay Thai fighter, SEO agency owner and nominee for Young Entrepreneur of the year. He has run in over 25 marathons and was also a 3X Ironman. When he's not working, you'll find Deepak getting tattoos, hanging out with his cat Jenny or eating Calzone! Contact Info Website: www.DeepakShukla.com Youtube: https://www.youtube.com/user/deepakpshukla Podcast: Life, Love, and Entrepreneurship Blog: https://deepakshukla.com/blog-2/ Most Influential Person David Goggins, former U.S. Navy Seal https://davidgoggins.com/ Effect on Emotions I'm more aware of them [my emotions], almost like I can see them before they're coming or I can sense the triggers and become mindful of what's happening and what my trigger points are. This has allowed me to manage my negative emotions and process them a lot more effectively than I used to. It's been absolutely huge for me. Thoughts on Breathing Breathing helps calm me. It really helps calm me. It's that resetting and emotional trigger. I got a l