Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Ralph Sanchez is the author of The Diabetic Brain In Alzheimer's Disease, a book that connects the dots between type 2 diabetes, type 3 diabetes and Alzheimer's disease. Ralph has spent nearly two decades intensively researching the risk factors of Alheimer's and his passion is sharing his insights on the AD pandemic and how it can possibly apply to your own risk for cognitive decline as you age. Contact Info Website: www.TheAlzheimersSolution.com Free Discovery Session (See Top of Home Page) Podcast: The Diabetic Brain Podcast Series https://www.thealzheimerssolution.com/intro-to-the-diabetic-brain-podcast-series/ Book: The Diabetic Brain In Alzheimer's Disease by Ralph Sanchez Most Influential Person Ram Daas www.RamDaas.org  and the Seva Foundation www.Seva.org Effect on Emotions Mindfulness has made me more present. It's about understanding those emotions and having nothing attached to them; allowing them to be. It's not about shoving those emotions away. It's about seeing those emotions and being prese