Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Andy Hobson combines mindfulness and music to make mindfulness accessible to all. He’s been meditating for over 17 years and has been teaching mindfulness to groups and individuals for 9 years. Before becoming a mindfulness teacher, Andy worked as a professional drummer and has toured the world playing in a number of successful bands. It was during this time that he began to study Buddhism and explored a more spiritual path. Andy now brings his two main passions, mindfulness teaching and music, together with his guided meditations. Contact Info Website: www.MindfulnessForAll.com Twitter: twitter.com/4allmindfulness Most Influential Person Jon Kabat Zinn www.mindfullivingprograms.com Effect on Emotions [Mindfulness has helped me be] less up and down. More level. More like this rather than like that. (Andy motions with his hands to show more even and consistent rather than more rolling and up and down). Thoughts on Breathing Breathing is a huge part of my mindfulness practice. It's everything. It's what I tu