Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Adam Schaeuble, aka The PHD (previously heavy dude), is the host of the top ranked fitness podcast 'The Million Pound Mission'. He reached a point in his life where he weighed 327 pounds and was already having weight related health issues in his late twenties. He decided to overhaul his lifestyle and his fitness and ended up losing over 100 pounds. Feeling inspired, he took what he learned from his own transformation journey and created a bootcamp program that produced over 35,000 pounds of results in his home town of Bloomington, Indianna. Now Adam has set his sights on inspiring over one million pounds of healthy results through his podcast, online academy, and online bootcamp program. Contact Info Website: www.MillionPoundMission.com Blog: Podcast: The Million Pound Mission Most Influential Person Gary Keller, author of the book, The One Thing Effect on Emotions I think it's helped me really deal with anxiety a lot. I've been in the hospital a few times from entrepreneur itis, working too many hours and