Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Anne Gordon de Barrigon is a whale and dolphin expert. She has been running Whale and Dolphin Wisdom Retreats since 2007 and has a Degree in Biology and Animal Behavior.  She has worked as a zookeeper and has trained animals for over 20 years for movies and TV. Married into the indigenous Embera tribe in Panama. Owns and operates Embera Village Tours. Pioneered the whale watching industry in Panama. Contact Info Website: www.WhaleWisdomRetreats.com Free Ebook: You can download 'Messages From the Sea', which is wisdom that I received direct from the dolphins and whales. I'm happy to share that with you. (Get it from her website) Most Influential Person I think that would be the whales and dolphins. For me, they're, they're my gurus. Effect on Emotions Mindfulness has given me a deep sense of peace, a deep peace and comfort. Thoughts on Breathing Breathing is really important because dolphins and whales are conscious breathers. Dolphins and whales have to literally consciously think to breathe. That means, l