Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Jeff Jones is a therapist, addiction counsellor, interventionist, and now, family recovery coach working online with families with addiction. He’s expanded the context of addiction and created a three-phase program that empowers families to safeguard their loved one in an addictive cycle or recovery, while they engage in a process to stop the addiction cycle in this generation. After putting it online and wrapping a user-friendly online community around it, Jeff is moving towards his goal of empowering families to connect with like-minded others, family-specific resources and expertise when they are ready. Contact Info Website: www.TheFamilyRecoverySolution.com Most Influential Person Thich Nhat Hanh Effect on Emotions So what I'm aware of is that my emotions can like go to extremes, whether it's spiraled downwards or climb upwards kind of thing. And mindfulness for me has been a very helpful antidote to ground me in reality as opposed to right away believe any extreme, whether it's down or up. So I want to