Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Teresa Przetocki works with companies to help them implement corporate wellness as a business strategy. Teresa is on a mission to create thriving communities within the workplace and she shares real-time examples of how to include mindfulness into employee wellness programs. Teresa is founder and CEO of C&P Wellness Consultants. She's a board certified public health professional, a certified Well Coaches Health and Wellness Coach and she holds her Masters in public health. Contact Info Company: CP Wellness Consultants Website: www.CPWellnessConsultants.com Social Media: @TeresaPrzetocki Most Influential Person My Grandmother and also my Husband Effect on Emotions Oh, that's a really good question. So I would say that mindfulness allows me to put a separation between my emotions. So we're very emotional beings and sometimes we let emotions kind of override us and we think, oh, I'm feeling this way so this is all of my reality right now. I think what mindfulness really has this amazing capacity to do is t