Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Debby Siegel is a Yoga Teacher and founder of the business, YoGoGirls. She calls herself a passionate steward of Earth, mostly a Barefoot Steward. She’s also a marketer, copywriter and editor with a distinctive edge which she finds in the wild.  She’s an avid cyclist, enthusiastic athlete and Mom of the Millenium. Debby is currently writing a Mindful Marionettes Puppet Show designed to teach kids about mindfulness. Contact Info Website: www.YoGoGirls.com Email: Debby@YoGoGirls.com Social Media: @YoGoGirls Most Influential Person Gretchen Rubin Effect on Emotions How has mindfulness affected my emotions? Oh Wow. That is a good one. Thank you for asking that. Yes, they for me, like I said, it's about quieting my mind, right? And being able to be in this moment right here. For me it has leveled off the extreme emotions which are derived from worry about the future or fretting over the past. So by being right here, it's made me pretty even keel, and that is not always been something you could say about Debby S