Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Jane Wilson is the founder of PoleFit Nation - a pole dancing for fitness company. When Jane started teaching fitness through Pole Dancing in 2008, she understood that what her clients were learning wasn’t so much about pole dancing, it was about self-esteem and embracing who you are and who you  want to be. Over the past decade, she has helped thousands of women feel strong, empowered and confident. She is the Canadian Masters Pole Fitness Champion of 2015 and she has been featured in national publications including Chatelaine magazine. Jane believes that through Pole Dancing, you can reinvent your life. Contact Info Website: www.PoleFitNation.com Website: www.JaneWilson.com Podcast: Reclaim Your Spark Email: jane@janewilson.com Most Influential Person My father Effect on Emotions I have an anxiety disorder and being mindful has helped me calm my anxiety disorder down. I'm very different now with it. Every single day I'm aware so if I feel the anxiety is sort of coming through. If I'm feeling anxious, I u