Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Lea Bayles transitioned to a career in holistic wellness after recovering from an immune system collapse. She gained experience in areas including positions as mind-body therapist, yoga therapy program director, employee wellness coordinator and facilitator of medical patient groups. Currently, Lea empowers high achievers to become the exceptional leaders they were born to be with less stress, struggle and loneliness and more joy, vitality, connection and impact. She blends a masters in psychology with extensive experience in education, dance, theater, and healing arts. She wrote Take Back Your Life, Moving from Chronic Pain to Life-long Healing and numerous articles, healing meditations and spoken word poems. Contact Info Website: www.LeaBayles.com Free Gifts for Mindful Tribe: www.LeaBayles.com/gifts Most Influential Person Joan Borysenko (Mindfulness author of A Woman's Book of Life) Effect on Emotions I think it makes it much easier to have emotions and not get sidetracked by them or hijacked by them. I