Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Dawn Gluskin is a storyteller, copywriter, and a truth-digger. She helps entrepreneurs tell their stories that need to be heard in the world. She's been in sales & marketing for over 20 years & grew her first business to 7-figures at age 30. She stands for full self-expression & vulnerability as the means to a well-lived life & thriving business. Contact Info Website: www.BlissedCommunications.com Social Media: @DawnGluskin Most Influential Person Felix Lopez, a healer I met in Colorado. Effect on Emotions Mindfulness is just about being aware. In the past I just tried to stuff it down if I didn't want to feel it. Like, I don't want to feel this so I'll just pretend it's not here or I'll just be happy. It's really about feeling it. I'm feeling into what are you trying to tell me, sadness or anger or whatever it is. Thoughts on Breathing Focusing on breath is a really great way to bring you present, you know, just slow inhales and exhales. Instantly, you're right back in the moment. Suggest