Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Tanja Diamond is a Tantra Master and Coach extraordinaire. She’s the creator of the High Speed Evolution Coaching Program. Tanja and her coaching team are dedicated to getting people unstuck in life, love, and money. Tanja is also known for her expertise inthe area of Tantra, sex, teens, and parenting and has garnered over 18,000 hours of coaching and consulting time over the past 30 years. Tanja has been called the “Coaches' coach”. Contact Info Website: www.LearningTantra.com Search "Tanja Diamond" on Google Social Media: @TanjaDiamond Most Influential Person My Tantra Master. Effect on Emotions Well, emotions aren't something that can be controlled, but mindfulness controls my behavior after I have an emotional response. Thoughts on Breathing A breath work practice is critical and the foundation of mindfulness. Without it you're not being mindful. Suggested Resources Book: Just Breathe: Mastering Breathwork for Success in Life, Love, business, and Beyond by Dan Brule App: N/A (I don't use apps) Bullyi