Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Dr. Forbes Öste is a behavioral scientist & best-selling author. She teaches people how Mindfulness and Technology are connected and she has devoted years to doing scholarly research in the human relationship with technology. Dr. Forbes Öste is a consultant in the field of Social Strategy. In addition to all this, she has a passion for the topic of wellbeing. Dr. Forbes Öste founded the movement for Digital Self Mastery to support the transition into the digital era without losing humanity in the process.   Contact Info Website: www.2Balanceu.com Book: Digital Self Mastery: Conquer Your Digital Habits To Boost Your Relationships and Business Growth Podcast: Evolving Digital Self Podcast Most Influential Person My Grandmother Effect on Emotions Mindfulness enables me to be more stable. About five years ago we were still living in Sweden. We now live in California. I had season affective disorder that became progressively worse every year. It can result in very deep depression and it was on the extreme.