Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Tara Cousineau, PhD, is a clinical psychologist, meditation teacher, well-being researcher, and social entrepreneur. Tara founded www.bodimojo.com, and develops digital wellness tools for youth. She is affiliated with the Center for Mindfulness and Compassion at Cambridge Health Alliance in Somerville, MA. She is a mindfulness trainer and chief science officer at Whil, a digital mindfulness company, and serves as a scientific advisor to www.kindness.org. Her upcoming book, The Kindness Cure will be released in February 2018. It is a peerless book on kindness that exceeds any existing work on the subject. Contact Info Website: www.TaraCousineau.com Get Tara's Book: The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World Meditations and Affirmations and a Kindness Manifesto available on the above website Most Influential Person Tara Brach - Psychologist and author of Radical Acceptance and True Refuge Effect on Emotions If we had longer, I would tell you what a temper tantrum kid I