Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Mariko Hirakawa is an internationally known Yoga-Ayurveda Expert with over 26 years of teaching experience. She is the founder of Visionary Yoga, a personal development company dedicated to accelerating the growth of motivated individuals and companies. A former professional ballet dancer as well as an Ayurvedic physician trained in India, she is dedicated to positioning Yoga as something far beyond fitness – a technology for human consciousness evolution. Contact Info Website: www.VisionaryYoga.com Bonus: VisionaryYogaChallenge.com Instagram: @VisionaryYoga Facebook: @MarikoYoga Facebook Group: Visionary Wellness Most Influential Person My spiritual teacher Effect on Emotions Mindfulness really stabalized my inner world. With that came much greater confidence. It gives you self-control when you have control of your inner state. Thoughts on Breathing I'm amazed that more dance techniques don't encorporate the breathing. Breath has it's own innate energy. Inhilation is actually called inspiration. Inhiliati