Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Dr. Steven Masley motivates people to become healthier, starting with heart and brain health. He's a physician, nutritionist, best-selling author and he's also a chef. Dr. Steven Masley is the creator of the number one health program for public television called, 'Thirty Days To A Younger Heart'. Dr. Masley has recently written 'The Better Brain Solution", which is the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. Contact Info Website: www.DrMasley.com Free Quiz - How's Your Brain Doing? Bonus: Better Brain Shopping Guide: The 12 Foods To Add and the 12 Foods To Avoid to Make it Easy For You To Be Mindful About The Choices You Make Most Influential Person My step father, Chuck. He had a procedure; and had a massive stroke. I learned what dementia was. It wasn't necessary, he didn't need it. I feel badly to this day that I didn't do more for him earlier on. He said, 'don