Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Scott is an Ecopreneur meaning he puts people, purpose and the planet before profit. Scott’s mission is to inspire a daily practice of health. To fulfill this mission, he created three social businesses. In 2004, he co-founded the Padua Centre, a community wellness. In 2006, he cofounded DESTA Black Youth Network, helping marginalized youth aged 18 to 25 get back on track. In 2006, Scott founded Organik a wellness broker company. Scott is also a yoga teacher, personal trainer and health coach since 2006. According to Scott, his greatest source of inspiration is found in his daily practice of health. Contact Info Company: Organik Website: www.BeOrganik.com Email: scott@beorganik.com Instagram: organikmtl Podcast: The Spirit Bros Podcast (Coming Soon) Most Influential Person Steve Sims / Jon Kabat-Zinn Effect on Emotions Mindfulness helps calm down my emotions. It's hard to slow down the reaction. The reaction is always going to be there, we want it to be there; the fight or flight. Mindfulness has created a