Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Courtney Carver is an advocate for the simple life. She says, we are often on a quest for more; we give in to pressure every day to work more, own more, and do more. For Courtney, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. Courtney shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what’s most important to us, and reclaim lightness and ease by getting rid of all the excess things. Contact Info Website: www.BeMoreWithLess.com New Book: Soulful Simplicity Most Influential Person My daughter. Effect on Emotions Mindfulness has encouraged me to under-react, which has been a game-changer. Thoughts on Breathing I use breathing for everything. When I breat