Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Susan Blais is a leadership coach on a mission to transform the world of work one leader at a time. She made the long climb from receptionist to CEO of a billion-dollar division of a Fortune 100 company over 26 years in the health insurance industry. She helps leaders understand and implement the critical balance between relationships and results, so they can unleash their people's talents to achieve bottom-line success and fulfillment for all. Contact Info Website: www.SusanBlais.com Telephone: 818-444-seven-seven-four-four email: susan@susanblais.com Most Influential Person Roy Masters Effect on Emotions It has leveled them out. I can be radically up and down and all around and I have, because of that practice, been able to get much more centered and calm. The highs and lows are more moderate instead of crazy. Thoughts on Breathing Because I tend to do everything quickly, in the old days I would want to skip the warmup and go right to the workout. I think, oh yeah, breathing. I have come to appreciate ho