Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Mike Bundrant is a master NLP practitioner. NLP stands for Neural Linguistic Programming. He is the founder of the INLP center in California where they specialize in learning and teaching NLP. He's a former Psychotherapist and is cofounder of Healthy Times Newspaper. He's also a featured blogger on the world's top mental health website called PsychCentral dot com. Mike has a unique perspective on self-sabotage; he knows how to empower his clients to reach higher levels of emotional health. Contact Info Company: INLP Center Website: www.inlpcenter.org Facebook: www.facebook.com/inlpcenter Most Influential Person Peter Michaelson (www.WhyWeSuffer.com) Effect on Emotions In terms of my emotions, I would say mindfulness has effected my positive emotions by helping me own them more and making them more alive and my negative emotions by making them workable. It hasn't banished them, it's just made them workable. Thoughts on Breathing Breathing is part of my mindfulness meditation in the beginning. I don't have a