Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Joie Cheng, (M.S.W. Masters of Social Work), is the Self-Love Luminary. She's passionate about helping women love themselves so they can live their best life possible. Joie is a certified professional coach, mentor, healer, circle facilitator, and trained yoga teacher. Joie has a degree in Social Work and Psychology. She is the best-selling author of her book, The Naked Truth: A Woman’s Journey to Self-Love. This book conveys Joie's personal journey of healing herself naturally from depression through self-love. Contact Info Website: www.JoieCheng.com Book: The Naked Truth: A Woman's Journey To Self-Love by Joie Cheng Free Gift: The Seven-Day Self-Love Challenge Most Influential Person Deepak Chopra Effect on Emotions I think mindfulness has helped me to not get attached to the stories you get in your head about what something means and just saying, there's a thought and I can just let it pass. I don't have to be attached to it. Thoughts on Breathing Breathing is a really good way to instantly become aware