Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Serena Denmark is a certified Hypnotherapy Instructor. She teaches her clients to identify unconscious patterns and use NLP and hypnosis to make deep, rapid, lasting changes. Serena experienced a midlife crisis and came to the conclusion that her beliefs were killing her. That’s when she attended an NLP course where she was the class guinea pig. Through this experience she found her new passion in NLP and never looked back. Contact Info Website: www.BeLimitlessHypnosis.com FB: @SerenaDenmark FB: Be Limitless With Hypnosis and Other Cool Stuff Most Influential Person Colleen Fletcher (Spiritual Teacher) Effect on Emotions Mindfulness has helped me keep that anchor to calm. It's like the pond or the ocean with the ripples on top and the stillness underneath. Even when I may feel agitated or irritated or annoyed, it's that duel experience, that higher perspective alarm, to observe yourself in the moment. I can feel the ripples, but I still have that stillness underneath. Thoughts on Breathing The breath is so