Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Michelle Chalfant is a life coach and therapist. Her clients hire her to enable them to find their authentic selves through a holistic approach of blending alternative healing techniques with traditional counseling. Michelle is creator and host of the podcast, The Adult Chair, which is now in its third year of production. The Adult Chair shares impactful messages about codependency, self-love, depression, getting unstuck, removing masks, and how our understanding of ourselves impacts the most important relationships in our lives. Contact Info Website: www.TheAdultChair.com YouTube Channel: Michelle Chalfant Podcast: The Adult Chair Facebook: The Adult Chair (Closed Group) You can also join this on the website. Most Influential Person John Kabat-Zinn Effect on Emotions Mindfulness has helped me with my emotions by really getting in touch with what's going on inside of me. I know now to slow down and tune in. Thoughts on Breathing Oh yes. I mean, taking a slow, deep breath just brings me back into present. I