Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Clay Stapleford is a full-time professional artist, living in Atlanta, Georgia. He is also a successful actor, having been featured in multiple Hollywood productions including Anchorman 2: The Legend Continues and Drop Dead Diva. As an aartist, he spends his time painting primarily using acrylic on canvas. Clay has a journalism degree from the University of North Carolina and is also an avid meditator. Contact Info Website: www.ClayStapleford.com Instagram: @ClayStapleford Most Influential Person Eckhart Tolle Effect on Emotions [Mindfulness has made a difference by] learning to experience my emotions without judgment and just allowing them to be what they are and learning to be educated by my emotions too. Then learning the difference between my feelings and my emotions and how when I have learned to experience my emotions without judgment, I can then learn better how to follow my feelings in a way that serves me. Thoughts on Breathing I often just count my breath. I mean whether I'm on a walk or a run, w